Our breath is powerful! I recently read this view of breath and it blew my mind. I hope you enjoy it as much as I do. There was a moment...

There are 100 trillion or so bacteria and microorganisms that live in your digestive tract. Why??? To help strengthen your gut...

You may or may not have started on your path to health with tangible actions yet, but just the fact that you're thinking about it can be...

A Time for Everything Ecclesiastes 3: 1-10 For everything there is a season, a time for every activity under heaven. A time to be born...

What is Sugar Doing to You? Sugar is the main ingredient in more foods than you might think, and it’s probably making you feel sick! If...

Get your free ticket to the While She Waits conference! We all struggle a little with that season when we are waiting on an answer to our...

There are a number of reasons to eat your fruits and vegetables according to the season at hand. The first of course is to support our...

Beginning Monday, March 22, the BOGO Box will be available for purchase while supplies last! We’re so excited to be offering the BOGO Box...

Lemon curd is one of my favorite toppings for muffins, cupcakes, scones, and anything like that. With a cup of tea its even better! I...

Can you believe it's back to school time of year again? It probably looks quite different than from times past but with these tools at...

Are you tired of being caged up in a body that wants to run like a tiger? 🐯 You may have heard people talk about using essential oils to...