Individual Health Coaching Packages 

Outline of Mountains

Beginning at the Well

3 - Session Program $400

  • A 90 min comprehensive review of your health history and current diet and history

·  Review of overall lifestyle and nutritional habits

·  Goal Setting

  • Mindset Reframing

  • 2 Group Health Coaching Sessions for ongoing and consistent support, motivation and accountability through 50min Zoom

Outline of Mountains

Journey to Revelation

3 months: $850 for 6 bi-monthly sessions 

What you can expect:

  • A 90 min comprehensive review of your health history and current diet 

·  Review of overall lifestyle and nutritional habits

·  Goal Setting

  • 2 Health Coaching Sessions for ongoing and consistent support, motivation and accountability through zoom​​

  • 3 Group Health Coaching Sessions for ongoing and consistent support, motivation and accountability through 50min Zoom, FaceTime or phone call 

  • 2 Weekly Workouts

  • Mindset Reframing

  • Recipes With Grocery List

  • As your Health Coach, I will be available to answer your questions and concerns as they arise

  • You will learn tips on how to eat healthily while traveling and eating in restaurants

  • We will develop a game plan of how to deal with sabotagers (including yourself) to your overall health

Outline of Mountains

Back to Eden

6 months: $1500 for 12 bi-monthly sessions

  • A 90 min comprehensive review of your health history and current diet 

·  Review of overall lifestyle and nutritional habits

·  Goal Setting

  • 3 Health Coaching Sessions for ongoing and consistent support, motivation and accountability through zoom

  • 6 Group Health Coaching Sessions for ongoing and consistent support, motivation and accountability through 50min Zoom

  • 3 Weekly Workouts for 6 Months

  • Mindset Reframing

  • Recipes with Grocery List

  • Food Journal 

  • As your Health Coach, I will be available to answer your questions and concerns as they arise

  • You will learn tips on how to eat healthily while traveling and eating in restaurants

  • We will develop a game plan of how to deal with sabotagers (including yourself) to your overall health