September 9, 2018

Transforming Your Spice Cabinet with Essential Oils

Did you know you can substitute most dry spices and herbs with essential oils? Compared to your ordinary dry herb collection, essential oils are far more potent and flavorful. With just one drop of essential oil added to your favorite recipe, you’ll experience a burst of fresh flavor with unique health benefits.

Creating Your Favorite Flavors with Essential Oils

Tip: Usually, on...

February 8, 2017

Ingredients

• 1 pint of strawberries

• 1/2 cup chocolate chips

• 4 drops dōTERRA Wild Orange essential oil

Instructions

• Heat chocolate in saucepan over low heat until melted.

• Add Wild Orange essential oil and stir to combine.

• Dip rinsed strawberries into chocolate.

Allow to cool before eating.

Essential Oil Fun Fact: Did you know orange essential oil is an antidepressant? Just put a drop of dōTERRA orange oil in your water t...

February 1, 2017

Lemon Garlic Humus is the perfect on-the-go protein filled spread. It is flavored with garlic, lemon juice, and lemon essential oils for extra flavor. 

Makes about 2 cups

Ingredients

• 1 ½ cup dry garbanzo beans

• 1 cup water

• 1 TBS minced garlic

• 3 TBS olive oil

• 1 TBS lemon juice

• 10 drops dōTERRA Lemon essential oil

• 1 tsp salt

• 1 tsp pepper  

• dried lemon basil (or other herbs of your choice)  

Instruct...

January 25, 2017

Ingredients

• 1 cup cranberry juice

• 2 cups apple juice

• 3 drops dōTERRA wild orange essential oil

• 1 drop dōTERRA lemon essential oil

• 1 drop dōTERRA clove essential oil

• 1 drop dōTERRA cinnamon essential oil

• 1 drop dōTERRA ginger essential oil

Instructions

• Heat juice in pan on stove and bring to a low boil.

• Once heated, carefully add essential oils, making sure to only add the amount recommended or your cider will be a bit...

January 18, 2017

 This fish sauce is the perfect way to flavor and broil your fish. It has lemon essential oils for flavor.

(Any fish may be used in recipe)

Ingredients

•2 ½ LBS fish fillets  

•2-4 tsp softened butter

•2 drops dōTERRA lemon essential oil

Lemon Parmesan Sauce

•1 cup mayonnaise

•4-6 drops dōTERRA lemon essential oil

•½ cup grated parmesan cheese

Instructions

•Rinse fish fillets and top with butter and lemon essential oil.

•Broil f...

January 13, 2017

With the new year in swing, our busy lives just

don't let up. Here's an easy recipe that's sure to be a crowd pleaser. 

Gluten Free

Ingredients: 

3 Chicken breasts, boneless skinless

2 tbsp Olive oil

1/4 tsp Basil, dried

2 cloves Garlic

2 cups Chicken broth

1 cup heavy cream

2 cups penne pasta or any bite-sized shape pasta, uncooked

2 cups grated parmesan cheese

3/4 cup mozzarella cheese, shredded

2oz cream cheese 

Gluten Free French Fried...

January 10, 2017

This dressing is great served over chicken or salad! It has lemon and basil essential oils for flavor.

Ingredients
• ½ cup extra virgin olive oil

• Juice of 1 lemon (about 3 TBS)

• 1 garlic clove (minced)

• ½ tsp salt

• ¼ tsp black pepper

• 1 tsp dried lemon basil

• 2 drops dōTERRA lemon essential oil

• 1 drop dōTERRA basil essential oil

Instructions

• Place all ingredients in a mason jar and shake well.

This dressing is great serve...

January 5, 2017

These muffins have chunks of soft pear in them and are flavored with ginger essential oils.

January 4, 2017

I love Gingersnaps and with this Orange Clove Icing, I love them even more! They are flavored with the same essential oils used to make All-Natural Chai Tea and I think they pair nicely with our Chai Tea recipe and a warm blanket anytime it's chilly out. Don't you?! 

Makes 4 dozen cookies

Ingredients

• 3⁄4 cup shortening
• 1 cup brown sugar

• 1 egg
• 1⁄4 cup molasses
• 1 drop dōTERRA cinnamon essential oil

• 1 drop dōTERRA gin...

January 2, 2017

Ingredients 

• 6 cups almond milk

• 4 TBS honey

• 2 drops dõTERRA Cinnamon essential oil

• 2 drops dõTERRA Cardamom essential oil

• 2 drops dõTERRA Black Pepper essential oil

INSTRUCTIONS

• In a small pot, heat milk and honey together. If you would like to serve it as an iced chai, only heat 1/2 cup milk with the honey to melt it together, then add it to the rest of the cold milk (you can serve it over ice if you'd like).

•...

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Debbie Franek - Alternative Health
Open 6 days a week:

Monday-Friday  8am-5pm

Sundays  9am-4pm

Reach us at 
727~534~3389
debbiefranek1@gmail.com
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