Lemon Parmesan Fish Sauce

This fish sauce is the perfect way to flavor and broil your fish. It has lemon essential oils for flavor.

(Any fish may be used in recipe)


•2 ½ LBS fish fillets

•2-4 tsp softened butter

•2 drops dōTERRA lemon essential oil

Lemon Parmesan Sauce

•1 cup mayonnaise

•4-6 drops dōTERRA lemon essential oil

•½ cup grated parmesan cheese


•Rinse fish fillets and top with butter and lemon essential oil.

•Broil for 5-6 minutes or until the fish is opaque and flakes easily when tested with a fork.

•Top each portion with Lemon Parmesan Sauce.

•Broil 2-3 minutes or until sauce puffs and turns golden brown.

Place on plate and garnish if desired.

Essential Oil Fun Fact: Did you know lemon is a great degreaser? Simply add 1 drop lemon essential oil to your soap and wash your hands like normal. The grease will come right off!

Recipe by The Amateur Essential Oil Chef. All images and content are copyright protected. Please do not use images without prior permission. If you’d like to publish this recipe, please re-write the recipe in your own words AND credit back, or simply link back to this post for the recipe. Thank you!

#fishsauce #natural #allnatural #lemon #essentialoils #parmesan #homemade #homemade #recipe

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Debbie Franek - Alternative Health
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