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No Excuses!


Today I just felt like staying in bed, but a friend had posted about a gym she goes to and I commented I would like to go. I couldn't tell her I couldn't go because I wanted to stay in bed, what kind of an excuse is that right? Oh boy, I have to get out of bed and get ready. Well I'm glad I did! The workout was intense, fun, and over in about 30 minutes. The bummer of it is now I have this mat burn on my arms. No worries though because I will apply Correct-X to help soothe and bring the skin back to healthy state after being distressed.

Correct-X is petroleum-free, preservative-free ointment which absorbs quickly into the skin. This little power packed tube of ointment hasFrankincense, Helichrysm, Melaleuca, Cedarwood, and Lavender soothe and purify skin and help reduce the effects of minor skin irritations • Bisabolol has a high concentration of panthenol, known for its calming effects and ability to promote cell renewal • Similar to the natural oils found in skin, Jojoba provides optimal hydration, helping to improve the texture and overall health of skin • Phellodendron Amurense Bark extract is used to condition the skin and support a healthy inflammatory response.

I'll definitely be going back - NO EXCUSES!

My mantra ~ “I can do all things through Him who strengthens me.” Philippians4:13

#Exercise #workout #natural #noexcuse #train #gym

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Debbie Franek - Alternative Health
Open 6 days a week:

Monday-Friday  8am-5pm

Sundays  9am-4pm

Reach us at 
727~534~3389
debbiefranek1@gmail.com
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