Yoga offers a deeper understanding of your own body, letting you actually feel what it means to be a spiritual being having a human experience. It's an excellent opportunity to disconnect from the hectic activity of daily life and connect with the Father in heaven for the life you have. This practice lends itself to a time of gratefulness, giving you the freedom to move, pray and reconnect with Abba again.
Using guided, mindful and deep breathing flow, you'll trigger some of the parasympathetic nervous system from the very first pose. Keeping this activation helps to alleviate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system helps to comfort your mind and body down to the cellular level.
Join us in the park! Beginning Thursday June 14th at 11am.