Discovering Boundless Movement
Yoga was introduced to me in 2005, by a friend, while our children were participating in a Junior Arts/dance program at church. Upon starting out, every asana was challenging since I had only participated in aerobics, spinning, running and weight lifting - nothing that stretched my body. I was encouraged to keep practicing; eventually venturing out to a studio after practicing at home for years.
Everything changed in 2016 when our son went through Guillain Barré Syndrome - spending 45 days in an ICU, then a month and a half in rehabilitation - which led us to Shepherds Center. The center hosts a gentle seated yoga class for either patients or their family. I jumped at the chance to learn more so I could help my son recover.
Participating in the classes moved me so much I knew I could no longer keep yoga to myself. With a passion to help others listen to their body while keeping a fluid breath, no matter what challenges come your way, I wasted no time obtaining a 200-hour yoga teacher training.
I encourage students, whether they’re learning about yoga or essential oils, to listen, breathe and ask questions. Also, to remember that every time they’re on the mat it's an individual practice. Through listening to one’s body, work within personal limits and extend grace. Through maintaining fluid breath and asking questions, students become stronger each practice.
If you're not comfortable going to a studio why not engage in the benefits of boundless movement right in your own home?
Private sessions offer:
A physical assessment
Develop a session to maximize the benefits of your practice.
Bring your mind back inside your temple to connect and engage
Target your tight areas, and release the nervous system to be its best self
All for only $30/month ($1 per day!)
Learn more about my yoga class types here
Location: Advanced Physiotherapy Clinic in Lenoir City (Tennessee)
Current group class schedule:
Flow Yoga - Tuesday and Wednesday at 6:00pm (EST)
Suspension Yoga - Tuesday, 7:30pm (EST)
Chair Yoga - Friday at 9am (EST)
Flow Yoga - Friday at 10am (EST)
If you'd like me to teach at your studio or event, please contact me